Skin Care Tips For Busy Women

Keeping skin healthy and beautiful doesn’t have to take a lot of time. In fact, if you’re trying to balance a career, a relationship and your social life, chances are you barely have time to eat lunch let alone spend hours each week tending to your skin. Fear not: We’ve put together a guide for busy women just like you who are short on time but still want great skin.

Get organized.
Take a look at your bathroom counter. Can you even see it under all the products piled up around the sink? If you want to streamline your skin care routine, make sure the only things within reach are the items you need and use daily. Just looking at clutter can cause stress -- the last thing you need first thing in the morning. Rather than waste time searching for your cleanser (and accidently grabbing the toner), keep your main skin care must-haves neatly lined up in the order that you use them. Everything else (hair elastics, weekly-use items, other bottles and jars collecting dust) should be housed under the sink or in a pretty wicker basket on the back of the toilet.

Multitask.
Bring your facial cleanser and exfoliator into the shower with you, so all you need to do is hop in the shower to get your whole body (face included) squeaky clean. Other ways to multitask include using products that do more than one job -- cleansers that also exfoliate, 2-in-1 shampoos or even makeup items with multiple uses (i.e., cheek stain that can double as lip color). The less you need to do in the morning and at night, the better.

Use less.
Don’t feel like you need to put a full face of makeup on every time you leave the house, especially if you’re short on time. A little goes a long way when it comes to looking great, and the right products can cut your morning routine in half.  Trade your heavy foundation (which takes time to apply properly) for a tinted moisturizer, which is applied quickly and easily and is virtually foolproof. Simply swipe on as you would any moisturizer. Add concealer only where you need it most (under eyes, around nose) and set with translucent powder. A cheek stain (mentioned above) can also be used on lips and layered for easy, streakproof color. Say goodbye to your epic get-gorgeous routine, especially in the summer when you really don’t need a lot of makeup.

Sleep & eat well.
The best way to save time on skin care is to make sure your complexion looks good without having to do much work:
Get enough rest. Six to eight hours a night gives skin adequate time to repair itself.
Stay hydrated. Not drinking enough water leads to skin that looks dull and as tired as your body feels without ample hydration.
Eat well. Ditch the salt- and sugar-laden processed food, which can sap vitality from the skin over time. Instead, opt for a diet packed with produce, whole grains and good fats, such as those found in olive oil, nuts and avocados.

Get monthly facials.
Another way to minimize the time you have to spend on your skin is to get monthly facials. If you can afford it, a facial every four to six weeks acts as a tune-up for your complexion, leaving you with a clear skin canvas for the remainder of the month. Your skin will be smooth and free of pore-clogging debris -- and ideally, all that work done by your esthetician means you won’t have to spend much time worrying about minor skin care concerns.

How to Get Naturally Beautiful Skin

Knowing your way around a makeup kit is a good thing, but the ultimate goal is to look naturally gorgeous -- without piling on the products. Happy skin is healthy skin, and achieving that much-coveted natural glow means making choices that serve your skin well. Here we look at 10 simple tips for getting and keeping healthy, gorgeous skin.

Sleep tight.
How much sleep you get -- or don’t get -- makes a significant difference to your skin. Up all night working on that presentation for work? Your skin will look pale and dull the next morning, with uneven tone and dark circles under your eyes. A full night’s sleep -- 7 hours will do -- nets you a brighter complexion and natural glow. The healing power of sleep works wonders for natural beauty.

Take it easy.
Stressed out? Your skin will show it with redness, breakouts and dry, flaky patches. Squeezing in some weekly yoga may not be possible, but do try to minimize stress as best you can. Have a cutoff time for work (no laptops or smartphones in bed, please). If you can, take 10 minutes every night to stretch, sit quietly sipping your favorite herbal tea, or doing whatever else takes your mind off the chaos of life.

Stay hydrated.
Naturally beautiful skin needs moisture from the inside out. Ditch the sugary soda for plain water or, if you’re bored by basic H20, add a splash of lemon or lime. Staying hydrated keeps skin looking supple and plump, versus that dull, sallow look that happens when you let yourself get dehydrated or forgo water for coffee. To remember to drink water, buy yourself a pretty reusable bottle in your favorite color, keep it filled up and sip throughout the day.

Get moving.
Think about that natural glow you get after a brisk walk or jog. There really is no natural complexion booster quite like exercise, so get moving! Even if you just commit to one 30- to 40-minute fast-paced walk four to five times a week, the fresh air will revive tired skin. All that movement will get your blood flowing and heart rate up, giving skin that gorgeous, flirty flush.

Eat well.
Diet has a profound effect on how the skin looks.  A diet full of refined flour, sugar and processed foods is a major culprit in uneven tone, breakouts and general lack of brightness. Giving your skin the nutrients it needs will help you get your glow back. This means saying sayonara to sodium-filled snack foods and pre-packaged meals, and instead getting lots of leafy greens, fresh fruit, colorful vegetables and whole grains.

Wear sunscreen.
A recent survey by the American Society for Dermatologic Surgery found that only one in five people (20 percent) wears sunscreen on a daily basis, even though 94 percent of Americans know that prolonged exposure to the sun can cause skin damage and cancer. Forgoing sunscreen also causes the fine lines and other signs of aging that can really hinder your natural glow.

Less is more.
If you have itchy, irritated skin, the products you use could be to blame. Before you buy, check the list of ingredients on the back of the package. How many are listed? If the entire back of the box is covered with words you’ve never heard of, choose something else that has fewer ingredients. The less that goes into making the product, the less chance there will be for irritation. Skin can’t be naturally beautiful when it’s fighting redness or irritation from unnatural substances.

Exfoliate.
Regular exfoliation sloughs away dead skin cells and unclogs pores to reveal fresher, brighter skin. Choose which type based on your skin type: scrubs for oily skin, chemical exfoliators for dry or mature skin, and enzymes for sensitive or reactive skin.

Go organic.
Chemicals on your skin are just as bad for you as chemicals in your body, so it follows that products made with the purest ingredients (rather than that long list of ingredients you don’t understand) are better for your skin. Look for the Natural Products Association's  Natural Seal, which certifies that 95 percent of the ingredients are truly natural.

Butt out.
We all know smoking is unhealthy, but it also wreaks havoc on the complexion and speeds up the aging process.  So if you want to look naturally gorgeous, do your best to quit smoking. Your face -- and your body -- will thank you.